Danielle from the Northern Ireland Chest, Heart and Stroke Foundation came to school on Monday to talk to the children in P4-P7 about the importance of keeping healthy and forming good habits when they are young which will stay with them as they become adults.
Every child was challenged to commit to being fit for a week by reaching 5 targets each day:-
Eating a healthy breakfast....the most important meal of the day
Eating at least 5 portions of fruit and vegetables every day
Drinking 6-8 glasses of water a day
Being active for 60 minutes every day
Getting 10-11 hours of sleep each night
So let's see if you can complete the challenge and maybe get everyone to join in at home!
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