EA have released this weeks newsletter with tips and ideas to look after our emotional well-being.
Welcome back to High Five. We hope you've had fun with the messy painting and speaking giraffe! Remember all of our activities are based on the Take 5 model developed by the Public Health Agency. You have heard about how important it is to take at least 5 portions of fruit and vegetables a day for your physical health. Take 5 gives us 5 good ideas to help with our emotional and mental health.
More information about Take 5 is available at
https://www.mindingyourhead.info/take-5- steps-wellbeing
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