NATIONAL WALKING MONTH

#Try 20 as part of your daily exercise.
It remains incredibly important to keep active, both for our own wellbeing and to avoid storing up massive health problems for ourselves and the NHS in the future.

Health experts recommend a brisk daily walk as an easy way to improve your health with a 20 minute walk being shown to reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes.

Have a look at our activity sheets below and set the children challenges for when they’re walking.